Did you know that tennis elbow affects approximately 1-3% of the population annually, with individuals aged 30 to 50 being most at risk? Despite its name, this condition impacts not only athletes but anyone engaging in repetitive arm, wrist, or hand movements.
At Kevin McCarthy MD, we specialize in advanced orthopedic care tailored to your needs. Located in Hollywood, FL, Dr. McCarthy is a board-certified orthopedic surgeon who offers expertise in diagnosing and treating tennis elbow, from conservative approaches like physical therapy to more advanced solutions. If elbow pain is interfering with your daily life, schedule an appointment today to explore personalized treatment options that provide lasting relief.
Understanding the causes, symptoms, and treatments for tennis elbow is the first step toward effective recovery. Let’s take a closer look.
What is a Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is a condition characterized by inflammation or microscopic tears in the tendons surrounding the elbow joint, particularly where the tendons of the forearm attach to the bony bump on the outside of the elbow. These tendons are essential for wrist and arm movement—when overused, they can become painful and weak.
This condition doesn’t discriminate by age or fitness level. While it’s most common in individuals aged 30-50, anyone who frequently uses their arm, wrist, or hand in repetitive motions—like painters, plumbers, cooks, and even office workers—can develop tennis elbow.
Causes of Tennis Elbow
Tennis elbow occurs due to repetitive stress or overuse of the forearm's muscles and tendons. This strain leads to tiny tears and inflammation in the tendon fibers. While associated with racquet sports such as when you play tennis, it’s also common among non-athletes. The most frequent causes include:
- Repetitive wrist and arm motions: Actions like typing, painting, or using hand tools can strain the tendons.
- Poor technique in sports or activities: Incorrect form during activities, such as tennis backhand swings, can place excessive stress on the elbow.
- Sudden, vigorous activities: Starting a new hobby or job that involves repetitive motions can trigger symptoms.
Symptoms of Tennis Elbow
Tennis elbow symptoms tend to develop gradually. Without treatment, they can worsen over time. The key signs to watch for include:
- Pain on the outside of the elbow: This discomfort may radiate into your forearm and wrist, particularly during activities.
- Weak grip strength: Everyday tasks like turning a doorknob, shaking hands, or lifting objects may feel challenging or painful.
- Stiffness in the elbow joint: You might notice tightness or reduced range of motion.
- Tenderness to touch: The outer part of the elbow may feel sore when pressed.
If these symptoms persist, seeking treatment is essential to know how to fix tennis elbow and stop it from interfering with your daily life.
Non-Surgical Treatments for Tennis Elbow
The good news is that about 90% of tennis elbow lateral epicondylitis cases improve with non-surgical treatments. These options focus on healing the tendons and alleviating pain so you can get back to normal activities. Here are common nonsurgical options:
- Rest and Activity Modification: Taking a break from activities that trigger pain is often the first and most effective step. Rest gives your tendons time to heal.
- Physical Therapy for Elbow Pain: Physical therapy focuses on strengthening the muscles and tendons and improving flexibility. Techniques like stretching, massage, and specific exercises can help in recovery.
- Medications and Pain Relief: Over-the-counter anti-inflammatory medications, such as ibuprofen, can help reduce pain and swelling.
- Bracing or Support: Wearing an elbow brace can reduce the strain on your tendons by redistributing force, allowing them to heal.
- Steroid or Platelet-Rich Plasma (PRP) Injections: Advanced treatments like injections can reduce pain and support your body’s natural healing processes.
If conservative treatments aren’t providing relief after several months, it may be time to explore other options.
When to Consider Surgery for Tennis Elbow
Surgery is typically considered a last resort when non-surgical treatments have failed, and the pain persists for six months or longer. Surgical procedures aim to remove damaged tissue and repair the tendon to restore function.
Some common options for tennis elbow surgery include:
- Open surgery: The surgeon makes a small incision near the elbow to access and repair the damaged tendon.
- Minimally invasive arthroscopic surgery: This technique uses smaller incisions and a camera to perform the procedure with less recovery time.
At Dr. Kevin McCarthy’s practice in Hollywood, FL, patients receive expert care tailored to their needs. With experience in performing tendon repair surgeries, Dr. McCarthy offers innovative solutions to help you recover effectively and regain your quality of life.
Recovery Time
After surgery, broken elbow recovery time may vary, but most patients return to light activities within a few weeks and resume their normal routine several months post-procedure with proper rehabilitation.
Rehabilitation Strategies to Prevent Recurrence
Rehabilitation is a critical aspect of recovery that helps prevent the recurrence of elbow tendonitis and ensures long-term success. Here’s what you can do:
- Gradual Strengthening Exercises: Work with a physical therapist to build strength in your forearm muscles and improve flexibility.
- Ergonomic Adjustments: If your job or hobby involves repetitive arm movements, learn how to adjust your techniques to reduce strain. For example, using tools with ergonomic grips or modifying your workstation setup can make a big difference.
- Listen to Your Body: Don’t push through pain. If an activity begins to feel uncomfortable, take a break.
- Preventative Stretching: Regular stretches for your wrist and forearm muscles can improve range of motion and reduce the risk of future injuries.
Building habits that support your joint health is the best way to avoid a recurrence of tennis elbow.
Expert Care for Tennis Elbow in Hollywood, FL
If tennis elbow is interfering with your daily life, it’s important to seek professional care. At Dr. Kevin McCarthy’s practice, you’ll find exceptional expertise in diagnosing and treating tennis elbow. From non-invasive therapies like physical therapy to advanced surgical procedures when necessary, Dr. McCarthy’s goal is to provide personalized, effective care tailored to your needs.
Schedule an appointment with Dr. Kevin McCarthy to explore your treatment options and take the first step toward recovery. Relief is within reach with the right approach and support.
